Pumpkin Soup Sous-Vide

Cooking Time

• 1 hour and 30 minutes

Ingredients

Pumpkin Mix

• 500 g pumpkin, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp ground cumin
• Salt and pepper to taste

Soup

• 500 ml vegetable broth
• 100 ml coconut milk or cream (optional)
• Fresh herbs (e.g., cilantro or parsley) for garnish

Instructions

Pumpkin Mix

Vacuum-seal the pumpkin, onion, and garlic along with salt, pepper, and cumin in a sous-vide bag. Set your sous-vide machine to 85°C and cook the mixture for 1.5 hours.

Soup

Once the pumpkin is tender, remove the bag and blend the contents until smooth. Add the vegetable broth and coconut milk (or cream), and blend again until you have a smooth soup. Heat the soup in a pan and season with additional salt and pepper as needed. Garnish with fresh herbs.

Tip

Cooking the pumpkin sous-vide ensures a rich flavor and smooth texture for your soup.