Sous-Vide Pumpkin Soup

Smooth, flavorful, and effortlessly delicious

Sous vide cooking ensures a rich taste and velvety texture, making this pumpkin soup an easy yet impressive dish.

Bonus: You can prepare it ahead of time—it stays fresh in the fridge for a few days!

Ingredients

Pumpkin Mix:

• 500g pumpkin, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp ground cumin
• Salt & pepper to taste

Soup Base:

• 500ml vegetable broth
• 100ml coconut milk or cream (optional)
• Fresh herbs (e.g., cilantro or parsley) for garnish

Equipment

• Sous-vide stick
• Vacuum sealer & bags
• Blender or immersion blender

Preparation Method

Sous Vide the Pumpkin Mix

• Vacuum-seal the pumpkin, onion, garlic, cumin, salt, and pepper in a sous-vide bag.
• Set your sous-vide machine to 85°C and cook for 1.5 hours.

Blend & Finish

• Remove the bag and transfer the contents to a blender. Blend until smooth.
• Add the vegetable broth and coconut milk (or cream), then blend again until fully incorporated.
• Heat the soup in a pan and adjust seasoning as needed.

Serve & Enjoy

• Pour into bowls, garnish with fresh herbs, and enjoy your perfectly creamy sous-vide pumpkin soup!

Pro Tip: Cooking the pumpkin sous-vide ensures a richer flavor and ultra-smooth consistency.